Posted inFitness
The Complete Guide to Warm-Ups and Stretching Routines
Introduction All champions are aware that training begins way before the first rep. Warm-ups and…
About Alfie Robertson
We build strong, mobile and energized people in 90 days or less and at the same time, no burnout or guesswork with busy professionals. I have 10+ years of professional experience and more than 10,000 successful transformations and I combine the power of smart training, personalized nutrition, and 1:1 coaching via my Train the Soul approach. It is time to transform your body and mind! Let us make you a better person- now.