7 Types of Squat Racks for Your Home Gym
Getting ready to construct the best possible Types of Squat Racks for Your Home Gym? Well, that begins with selecting the ideal squat rack for your exercise objectives. Here is a list of the seven different kinds of squat racks. There are many different kinds of squat racks, despite the fact that the squat exercise is rather straightforward—grab some weight, lower your behind, lift your behind, and repeat.
1. Power Racks
When we envision the ideal types of Squat rack, power racks, also referred to as a cage, power cages, or squat cages, are likely the first thing that springs to mind.
The main advantage of a power rack is that the arms of the cage act as a real spotter for lifters.
Power racks are available with four or six columns.
If you were a little overambitious with the weight you intended to lift, the barbell may fall on the safety bars (or safety straps) instead of the floor when you enter the room and place it on your back.
2. Half Racks
We now move on to the half rack! It is half a rack, or more precisely, half a cage, as the name implies.
This tough guy is a little bit smaller than the typical power cage or rack.
They can offer many of the same advantages as the power rack, including your own safety thanks to the large horns at the bottom (but you’re doomed if you fall backward when lifting), storage and several uses, a large, robust base, and more.
3. Stands for Squats
These hulking contraptions are your basic, no-frills half-squat rack.
They basically have one job, which is to hold the barbell.
You are responsible for everything else. Squat stands have some obvious advantages for seasoned lifters.
Squat stands are typically last in line for gym patrons, who prefer the security of cages and power racks. All Squat stands take up very little room for the enthusiast who works out in their garage or at home.
When not in use, some squat stands can be very easily tucked to the side because they are made of two components.
4. Squat racks attached to walls
A second approach to start squatting at home is with wall-mounted types of squat racks. They are normally fastened to beams and studs in your wall as opposed to being planted on the floor.
The main benefit of this arrangement is that you won’t trip over the foundations that conventional squat racks include (especially two-piece squat stands).
Folding wall-mounted types of squat racks are very small but can support a lot of weight. They may be tucked flush with the wall when not in use.
5. Squat racks that fold up
Squat racks that fold up have become extremely popular recently.
They are perfect for garages and other multi-purpose spaces because of the space-saving design that enables you to pull the rack out and away from the wall and fold it back when the lifting session is finished.
Folding types of squat racks are more stable than you might expect because they rely on the studs and frame of your home for support. Weight-bearing studs are particularly strong.
There are two variations of folding types of squat racks: wall-mounted and free-standing.
The greatest option for a sturdy and affordable folding rack is the RML-3W Folding Squat Rack, which is made by Rogue, PRX, and Titan Fitness, three of the top manufacturers of this sort of rack.
There aren’t many free-standing foldable racks on the market; the Force USA MyRack is the only one I’m aware of.
6. Combo Racks
A particularly specific kind of rack called a combo rack is utilized mostly in powerlifting contests. A combo rack combines a squat rack and a bench press, as the name suggests.
Combo racks are constructed to a higher quality, with their steel reaching a thickness of 3/16″. (0.1793-inches).
In contrast, the typical squat rack’s steel thickness ranges from 11 gauge (0.1196 inches thick) to 14 gauge (0.0747 inches thick).
The cost of all that additional steel is higher. For instance, Rogue’s Combo Rack costs $2,950.
A combo rack is perfect for powerlifters who are really passionate about their sport due to its overbuilt construction, which is best suited for large lifts and maximum stability.
Rigs are multi-user “racks” that can be spread out to accommodate many lifters. They were created for commercial gyms like CrossFit boxes and high-volume gyms.
Rigs are anchored to the gym floor and are almost entirely constructed with 3″ x 3″ steel uprights. They offer a wide variety of modification options.
For instance, the Monster Lite Rigs from Rogue has over 100 different attachment possibilities and can be expanded up to 24′ wide.
It’s time to select the sort of squat rack that best suits your objectives and training area now that you have a thorough understanding of what each type does and can evaluate its own pros and disadvantages for yourself.
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