According to a study by the University of Scranton, only a small percentage of people actually follow through with their New Year’s resolutions. It’s not because the rest of the people lack effort or motivation.
Often, the problem lies in how those goals are set and managed. Big goals without clear steps can feel overwhelming and easy to drop after a few weeks. That’s why more individuals are turning to a life coach in Montreal for guidance.
A coach can help break down goals into simple actions, track progress, and build habits that make success more achievable and long-lasting.
Why Goals Often Fail
Big goals sound exciting, but they can also feel heavy and unclear. For example, “I want to get healthier” is too vague. Without a plan, it easily gets pushed aside. That’s why experts with life coach certification in Montreal recommend breaking goals into clear, small steps.
- The Power of Clarity
Clear goals are easier to follow. Instead of saying, “I want to read more,” try, “I’ll read 10 pages every night before bed.” This creates a habit that feels achievable. Life coaches often use this approach to help clients turn broad aims into simple, daily actions.
- Track Progress, Don’t Just Plan
Writing down a goal is only the start. Regular check-ins make a huge difference. A weekly review helps you see what’s working and what’s not. It also keeps the goal fresh in your mind. Many coaches suggest using a simple journal or digital tracker to stay on course.
- Focus on Fewer, Stronger Goals
Trying to do everything at once leads to burnout. Pick one or two key areas instead of spreading yourself too thin. Whether it’s improving your fitness, growing your business, or building better routines, strong focus increases your chances of success.
- Make Goals Personal, Not Trendy
It’s easy to chase goals that everyone else is talking about. But meaningful goals come from what you truly need right now. Life coaches often start by asking simple questions: What matters most to you this month? Which goal will make the biggest difference in your daily life?
- Add Accountability
Sharing your goal with a friend, partner, or coach increases your chances of reaching it. A coach offers guidance, regular feedback, and structure. This is one reason many people seek professional help is that they want a support system that keeps them moving even when life gets busy.
- Celebrate Small Wins
Big changes rarely happen overnight. Celebrate small wins along the way. Finished a week of morning walks? Treat yourself to a relaxing evening. These little moments create a positive feeling around progress and keep you motivated.
How Life Coaches in Montreal Approach It
Professionals in this field bring both knowledge and practical tools. Someone with life coach certification in Montreal is trained to help clients build realistic timelines, overcome distractions, and adjust their mindset when progress slows. A life coach may suggest setting time-based goals or using visual reminders to stay focused without feeling pressured.
Final Word
Goal setting doesn’t have to feel overwhelming. Simple, clear, and consistent steps often work better than big, bold plans that fade after a few weeks. With the right approach, and sometimes the right guidance, goals can turn from ideas into real results. Whether you’re trying to improve your wellbeing, organise your schedule, or build new habits, these tips from Montreal life coaches can help you stay on track and see steady progress.
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